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「Karl」さんの投稿動画一覧
総投稿件数：
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伝わった国：
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Karl
ID:148
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Hardcore Fat-Burning Exercise: Burpees!
Cardio Workout With Fun From Childhood: Rope Jumping!
Workout To Get Tight Side Muscles!
Most Common But Very Effective Workout For Abs: Crunch!
Workout For Shoulders, Lower Back And Hip!
Easy But Effective Workout For Your Lower Body: Wallsit!
Workout To Get Your Lower Body Healthy!
Workout To Get A Slim Hip: Squatting!
Workout To Get Your Arms Bigger: Dips!
Good Workout To Fix Your Lower Back: Prone Press-up!
Good Workout To Get Sexy Abs: Plank!
Good Workout To Get A Healthy Back: Prone Back Extension!
Good Workout To Get A Healthy Chest Muscle: Push-Up!
How To Warm Up Before Workout (2)
How To Warm Up Before Workout (1)
3 Basic Rules Before Working On Your Beach Body
Make a Bento~Punch tool for dried seaweed ”nori”
Make a Bento~cut ham into alphabet shapes
Make a Bento ~cut sausages into star & flower shapes
How to decorate Bento
1
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「Karl」さんの投稿動画一覧
